anxiety

Finding Balance as a Therapist; as a Person

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I have been a little quiet on this blog site. It appears that somewhere in the past couple of months I fell in love and I have been a bit distracted. Ha! Who knew this could happen?! That being said I am continually reminded of maintaining some semblance of balance. Balance in my own life … [Read more…]

Helping Our Kids Cope with Anxiety

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Everyone gets nervous, has fears, and has experienced anxiety at one time or another. Heart pounding, racing thoughts, shakiness – we have all been there. Anxiety is not supposed to be a bad thing. It can be beneficial in preparing us to handle difficult situations, such as taking a test. The true purpose of anxiety … [Read more…]